Approach
Our sessions create space to slow down, reflect, and listen closely to what is asking for attention.
In the Jungian sense, I see the therapeutic relationship as a kind of gnostic intermediary: a space between worlds where insight, emotion, imagination, and embodied experience can begin to speak to one another. Therapy becomes less about “fixing” yourself and more about developing a living relationship with the parts of you that have been silenced, hidden, or waiting to emerge.
Our sessions create space to slow down, reflect, and listen closely to what is asking for attention. If traditional talk therapy has felt limiting, I integrate approaches that engage the mind, body, and spirit — including somatic awareness, nervous system regulation, dreamwork, mindfulness, and creative exploration.
Together, we'll explore patterns, process emotions, and work toward practical shifts that support greater clarity, resilience, and self-trust. My approach is collaborative, compassionate, and dynamic, evolving alongside the changes in your life.
Counselling is ultimately a process of making meaning: finding language for your experience, reconnecting with your inner vitality, and discovering ways of moving through life with more coherence, depth, and balance.
What I draw on
I offer transpersonal, Gestalt-based, somatic informed and humanistic counselling.
- Transpersonal
- Work that makes room for meaning, spirituality, and states of consciousness alongside everyday psychological life.
- Gestalt-based
- Attention to what is happening here and now, in the room and in the relationship, rather than only to the story about it.
- Somatic awareness
- Following the body's signals — tension, breath, posture, impulse — as information rather than noise.
- Nervous system regulation
- Practical work with activation and shutdown, so that insight has a steady enough system to land in.
- Dreamwork
- Treating dreams and images as material worth staying with, in the depth-psychological tradition.
- Mindfulness
- Sustained, non-judgmental attention as a skill that can be built, not a mood that has to arrive.
- Creative exploration
- Writing, movement, and image-making as ways in when words alone have stopped opening things up.
- Humanistic
- A working assumption that you are the authority on your own life, and that the relationship itself is what heals.